Emotional journaling. Can simply putting pen to paper really help you make sense of your story, help you recover and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!
Yoga poses to release emotions like anger and sadness
Penny finally dropping of why I feel angsty doing certain poses when I do Yin Yoga for the spine.This is going in my go to yoga stash.So glad I clicked on this pin.Pin away people and share the helpful information. Love and light. xxx
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