DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion Ingredients •1 ½ – 2 cups water •Juice of ½ lemon •⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt •2 tsp raw honey Instructions 1.Everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar. 2.Store in the fridge up to a week.
One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.
DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. can be frozen into pops. Running motivation | fitness tips