Tennis Elbow Massage-this instantly loosened me up! Different technique from how I had been shown.

Tennis Elbow Massage-this instantly loosened me up! Different technique from how I had been shown.

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Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this injury? My guess is not too many. For the full tennis elbow article, visit us here: http://paleo.co/tenniselbowexerc

Ah, the tennis elbow. How many of you have suffered from this annoying injury? Better yet, how many of you have actually played tennis to get this injury? My guess is not too many. For the full tennis elbow article, visit us here: http://paleo.co/tenniselbowexerc

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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Isn’t it amazing how a spot of irritation can rule your whole day?  Tennis Elbow is a common complaint from weekend warriors to cubicle cuties it’s no respecter of persons but, the pain of it all can be relieved naturally and affordably.  Try this first before considering something more drastic like a shot of cortisone …

Isn’t it amazing how a spot of irritation can rule your whole day? Tennis Elbow is a common complaint from weekend warriors to cubicle cuties it’s no respecter of persons but, the pain of it all can be relieved naturally and affordably. Try this first before considering something more drastic like a shot of cortisone …

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