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ANATOMY OF A WORKOUT - CHEST Workout. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth

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Ulnar Nerve Exercises | ulnar nerve pain, chiropractor bloomington il

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from Primally Inspired

6 Stretches to Prevent Rounded Shoulders

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

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YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

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Mandala sleeve tattoo. I would never get a full sleeve but if I did it would be a lot like this.

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from Cosmopolitan

25 tiny tattoos that are too cute for this world

Thinking of getting a teeny weeny tattoo? Get inspired by these little beauties - they're so delicate and lovely they'll be totally worth the seven minutes of pain... (via)

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Dressage.....head, shoulders, elbows, hips, heels...perfection!

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A wonderful book: Die Gestalt des Menschen by Gottfried Bammes via PinCG.com

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