Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
You won't need eggs or butter for this vegan gingersnap cookie recipe: http://www.womenshealthmag.com/nutrition/vegan-ginger-snap-cookies?cm_mmc=Pinterest-_-womenshealth-_-content-food-_-vegangingersnap
I woke up early and spent the morning cooking, Here's my meal prep for the week! One meal & snack for my two shorter days, two meals for my long days. I usually eat breakfast at home before class. Brown rice with boiled eggs and green beans, brussels sprouts, broccoli // tofu cubes and raw veggies // apple and quest bar // unpictured almonds as well. Now I'm double-fisting coffee and tea while studying, then going to try and hit the gym after class at the busiest time, uh-oh.#mealprepmondays