These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

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Egg White/Spinach Breakfast Muffins      Ingredients:  3 cups eggs whites  6 cups spinach chopped  4 oz homemade spicy turkey sausage  1 tb...

Egg White/Spinach Breakfast Muffins Ingredients: 3 cups eggs whites 6 cups spinach chopped 4 oz homemade spicy turkey sausage 1 tb...

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Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (1/2 Red) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (1/2 Red) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

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If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

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Spinach Feta Egg White Cups. Make this healthy protein rich breakfast ahead of time and have a hot breakfast ready to go when you are!

Spinach Feta Egg White Cups. Make this healthy protein rich breakfast ahead of time and have a hot breakfast ready to go when you are!

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Yummm ! These tomato & spinach egg white cups are such a great make-ahead breakfast for your busy morning ! # Egg White Breakfast Cups Servings: 6 # INGREDIENTS 2 cups spinach - 14 calories 1 roma tomato - 11 calories 2 cups egg whites - 250 calories Salt to taste - 0 calories ½ tsp pepper - 0 calories # PREPARATION 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper. 3. Ba...

Yummm ! These tomato & spinach egg white cups are such a great make-ahead breakfast for your busy morning ! # Egg White Breakfast Cups Servings: 6 # INGREDIENTS 2 cups spinach - 14 calories 1 roma tomato - 11 calories 2 cups egg whites - 250 calories Salt to taste - 0 calories ½ tsp pepper - 0 calories # PREPARATION 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper. 3. Ba...

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