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These Healthy Egg White Cups Are The Perfect Bite-Sized Breakfast
from BuzzFeed

The Perfect Bite-Sized Breakfast For Your Busy Morning

from Rachel Cooks

Turkey Sausage and Broccoli Egg White Frittata Muffins

360 degrees for 25 minutes, cut of Oscar mayor turkey sausage (looks like kielbasa) put them in 12 muffin tins, 1 pepper for muffin tins and filled to the top with egg whites! Very happy with the results