Protein Spinach and Mushroom Egg White Frittata is a healthy breakfast for one | foodiecrush.com

Protein Spinach and Mushroom Egg White Frittata is a healthy breakfast for one | foodiecrush.com

Tomato, Basil and Spinach Egg White Frittata with turkey sausage.  Really easy breakfast to meal prep for the week!  Servings: 5 • Calories: 131 • Fat: 5 g • Protein: 17 g • Carbs: 6 g • Fiber: 1 g • Sugar: 1 g

Tomato, Basil and Spinach Egg White Frittata with turkey sausage. Really easy breakfast to meal prep for the week! Servings: 5 • Calories: 131 • Fat: 5 g • Protein: 17 g • Carbs: 6 g • Fiber: 1 g • Sugar: 1 g

What is better than a healthy breakfast that is ready and portable?  You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

What is better than a healthy breakfast that is ready and portable? You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

There's nothing simpler than a frittata - and this Spiralized Sweet Potato Kale Egg White Frittata is a light and healthy meal in a skillet.

There's nothing simpler than a frittata - and this Spiralized Sweet Potato Kale Egg White Frittata is a light and healthy meal in a skillet.

Ripped Recipes - Tomato, Basil & Spinach Egg White Frittata - Really easy breakfast to meal prep for the week!  I used turkey sausage in mine, but you could sub it with whatever breakfast meat you like.

Ripped Recipes - Tomato, Basil & Spinach Egg White Frittata - Really easy breakfast to meal prep for the week! I used turkey sausage in mine, but you could sub it with whatever breakfast meat you like.

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!!

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!!

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

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