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Delicious Crab Fried Rice recipe...2 cups of long grain rice. 2 tbsp peanut oil or olive oil. 4 1/2 oz or 125 grams of canned white crab meat, drained. 1 cup of bean sprouts. 2 eggs beaten. 1 leek sliced. 1 tbsp of light soy sauce. 1 tsp sesame oil 2 tsp of lime juice. Salt to taste. 1 lime sliced, to garnis

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from Charlotte's Lively Kitchen

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

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