from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from sofeminine

7 Healthy Meal Prep Ideas You Won't Get Bored Of

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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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from BBC Good Food

Spinach & sweet potato tortilla

Spinach & sweet potato tortilla. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

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from Taming Twins

Smoked Salmon and Broccoli Frittata

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

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0-3 Years Recipe eBook - Dairy Free - Soya Free - Wheat Free - Gluten Free - Egg Free - Over 100 Recipes, baby weaning, puree, smooth, textured, toddler meals

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from A Saucy Kitchen

Thai Meatball and Egg Drop Soup

Thai Meatball and Egg Drop Soup: Thai flavors mixed into a traditional egg drop broth for a comforting and filling soup. Paleo + Whole 30 + Low Carb

from delicious. magazine

Smoked mackerel and spinach baked eggs

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

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