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collecting memories: Fudgy Cocoa Avocado Brownies (Butter, Egg & Flour-Free)

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from 12 Tomatoes

These Pancake Bites Are Packed With Protein, But You Would Never Guess It From The Taste!

Silver Dollar Cottage Cheese Pancakes | That's right, stuffed with protein-packed cottage cheese, we've turned the standard pancake into something that has some serious nutritional value.

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On my list to check out as Mike's Daily Apple, whom I read, suggested it.

Search for any food and get a complete nutritional fact sheet

One (1) EGG Nutrition Facts. 50g is the size of a Large Egg.

The Iodine Deficiency Epidemic — How to Reverse It for Your Health
from Dr. Axe

The Iodine Deficiency Epidemic — How to Reverse It for Your Health

Food Sources High in Iodine Based upon micrograms per serving and daily value (DV) of iodine: Seaweed — Whole or 1 sheet: 16 to 2,984 micrograms (11% to 1,989%) Baked Cod — 3 ounces: 99 micrograms (66%) Cranberries — 1 ounce: 90 micrograms (60%) Plain Low-Fat Yogurt — 1 cup: 75 micrograms (50%) Baked Potato — 1 medium: 60 micrograms (40%) Raw Milk — 1 cup: 56 micrograms (37%) Shrimp — 3 ounces: 35 micrograms (23%) Navy Beans — ½ cup: 32 micrograms (21%) Egg — 1 large egg: 24 micrograms (16%)

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