This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor! #ad

This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor! #ad

Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg breakfasts to go. Part muffin, part frittata and all delicious, these healthier spins on the eggwich will help you start your workday right. recipes // nutrition //  healthy // meal prep // breakfast // egg // muffins // Beachbody // BeachbodyBlog.com

Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg breakfasts to go. Part muffin, part frittata and all delicious, these healthier spins on the eggwich will help you start your workday right. recipes // nutrition // healthy // meal prep // breakfast // egg // muffins // Beachbody // BeachbodyBlog.com

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free! ( cooked by @juliasalbum )

Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free! ( cooked by @juliasalbum )

Baked Blueberry Banana Oatmeal Cups - perfect and healthy way to start your day! Delicious, moist and not too sweet! Very easy to make, fast to eat and good choice for every occasion!

Baked Blueberry Banana Oatmeal Cups - perfect and healthy way to start your day! Delicious, moist and not too sweet! Very easy to make, fast to eat and good choice for every occasion!

These egg muffins are naturally low carb and easy to make ahead of time.  We prepare them with our favorite toppings (often using leftovers) and once baked, we store them in the fridge for an easy make-ahead breakfast.  In the morning, we just microwave until warm and enjoy!

These egg muffins are naturally low carb and easy to make ahead of time. We prepare them with our favorite toppings (often using leftovers) and once baked, we store them in the fridge for an easy make-ahead breakfast. In the morning, we just microwave until warm and enjoy!

Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days. | homemadeandyummy.com

Freezer Friendly Egg Muffin Baked Omelette is great for breakfast, brunch or dinner. An easy way to feed a crowd. Freezer friendly means less work on busy days. | homemadeandyummy.com

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