The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress. https://www.facebook.com/pages/NK-Clinic/110499602379675?ref=bookmarks
The same crisis can cause some to grow and others to break and become sick with illnesses such as depression. Here's why, and what you can do to protect yourself from stress. http://www.heysigmund.com/effects-of-stress/
Vitamins That Help Balance Cortisol -- Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the breakdown of carbohydrates, fats and proteins. Your body uses certain nutrients in the manufacture of cortisol, and during high-stress times these nutrients may become depleted.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.