Recognizing Anxiety: Symptoms, Signs, and Risk Factors
Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. - See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.RYVYs22R.dpuf
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga sequence is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.