"It never gets easy, but instead, simpler. And your answer gets louder. So you choose it every day until it is no longer a choice." #ed #recovery
Recovery Survival Kit.
remember this every time you feel the need to restrict.
Recovery is possible, and you are worth all the stars. Remember that you're beautiful just as you are, and you don't need to change for anyone. Keep fighting, warriors. You can do this <3
Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
This is the one thing I struggle with daily.
• depressed depression suicidal suicide eating disorder OCD anxiety self harm cutting stay strong anorexia abuse bulimia ednos ana ed mia positive bullying PTSD recovery bipolar disorder pro recovery 2014 surviving borderline disorder becausewecandothistogether •
Just a little reminder that I didn't really "live" when I had my disorder. I was merely existing.
Pre relapse signs. Aside from requiring surrendering control over food and one's entire life to God, being a false requirement for anorexia recovery, I think this is a useful tool.
Quote on eating disorders: The dinner table is a battle field where warriors defeat the eating disorder one bite at a time. www.HealthyPlace.com