Pinterest • The world’s catalogue of images

Eat to Perform: A sample day with breakfast, lunch, dinner, and extra snacks. Eat to Perform is great for Crossfitters looking to gain muscle mass or lose body fat. For more Crossfit resources, check out www.winetoweightlifting.com.

2

Our AntiC will perform a thorough cleanse, ridding your body of cellulite and impurities. Allowing you to feel confident and physically fresh. Cellulite is not welcome in your body as far as this is tea is concerned! Contain 60 teabags per box. Each teabag weighs 2.5g. Available at www.yourtea.com

1

All good choices for any post-workout meal/snack option

237
40

"The Eat To Perform Guide to Drinking Alcohol" by Michael Andrews | Eat to Perform

from visualistan.com

7 Day Plan to Stay Productive [Infographic]

7 Day Plan to Stay Productive #Infographic #Productivity #Health

148
25

Strong Starts in the Mind: 5 Mental Tricks for the Gym and Life by Lisbeth Darsh - Eat to Perform

14
1
1

Breakfast gives us more energy, helps maintain weight, improves concentration and performance, and gives us more strength to meet the challenges of the day. Breakfast helps to lower cholesterol levels and is a more nutritional diet, higher in nutrients, vitamins, and minerals.

2
Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes
from Paleo Blog

8 Signs You Have a Hormonal Imbalance (and How to Fix It)

Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

25
5

http://www.evolvedancestudio.com You’ve been searching and searching and we are so glad you’ve found us! Now, here is what you need to know about Evolve Pole & Exotic Dance Studio. We are dedicated to the Pole Dancing, Aerial and Fitness industry and helping you achieve your goals. Our instructors eat, sleep and breathe Pole, Aerial and Fitness! Our mission is to help you on your journey to becoming a Pole Dance Queen. For more information, please visit http://www.evolvedancestudio.com

from eatLocalGrown

The 5 Amazing Things That Happen When You Quit Eating Sugar

If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen. Here's how to do it:

53
11
2