If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Butternut squash and gruyère pithier - This take on a puff pastry pie is a smart vegetarian main course for a dinner party, or as a special family lunch. Layers of butternut squash mean that once cut open this French-style dish looks as good on the inside as it does on the outside with its decorative top. Serve with a green salad or seasonal veg.