~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.
Renowned naturopathic physician Peter D’Adamo’s theory is that each person responds differently to certain types of food according to their blood type. He asserts that Lectins, a carbohydrate-binding protein found in foods, cause different interactions in each blood type. If particular lectins interact with blood type related antigens it could have unfavorable effects on your health. I Book Eat Right 4 Your Type