Pinterest • The world’s catalogue of ideas

Jumpstart your fitness regimen with this super-easy beginner's challenge

pin 10
heart 4
Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction

Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction

pin 79
heart 13
speech 2

losing weight with pcos, how to lose weight for teenage girls, easy way to lose weight fast - Leg + Bum Day Workout #fitspiration

pin 90
heart 7
speech 1
Get a strong core with this circuit workout. #fitness #coreworkout

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

pin 11
heart 1

Repinning because this is rediculous! If I'm on the couch, i am not working out

pin 458
heart 59

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

pin 14
heart 5
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":

pin 63
heart 12
speech 1

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

pin 213
heart 19
speech 1

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

pin 100
heart 17