#Stairs are a great accessory to a #workout! Try using your stairs to get fit! #30DFC #Exercise
Repinning because this is rediculous! If I'm on the couch, i am not working out
M O T I V A T I O N
Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day. #springintoaction
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