One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer
Walk your way to better health in less than 30 days with this easy exercise routine. Reduce your risk of heart disease and slim down fast.
For days when you're feeling a lil less productive/motivated
For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com
Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
Yoga Poses for Happy and Healthy Hips #infographic
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!