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Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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SkinnyFox Detox tea not only improves how I look but also how I feel!

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from Natalie Jill Fitness

Official Site

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

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You can add to this as you start to improve.

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from SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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from Natalie Jill Fitness

Work Towards Stronger - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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Working out is always so hard to do, but it feels so good when I know that I have accomplished it.

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Level one exercise plan, snag a PDF download of this routine on my blog.

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from Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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