A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
Exercise and Workouts
Runing. No membership dues.
Mastering the Push Up in 5 Easy Steps - #strengthtraining
Fun & Fit
POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!
Easy Daily Workouts
This breakfast is high in protein and healthy fats to keep you full and energized through ...
Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...
Food and drink
Repeat 2-3 times a day for a toned bum and body :)