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No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

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Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

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from FitFluential

Cardio Workouts

wake up workout

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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Sculpt arms so they look and feel stronger with this 21-day arm workout plan. All you need are a set of dumbbells and a few minutes a day.

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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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