You are allowed to terminate your relationship with toxic family members. You are allowed to walk away from people who hurt you. You are allowed to be angry & selfish & unforgiving & don't owe anyone an explanation for taking care of you.

You are allowed to terminate your relationship with toxic family members. You are allowed to walk away from people who hurt you. You are allowed to be angry & selfish & unforgiving & don't owe anyone an explanation for taking care of you.

Dysfunctional people are rude, mean, negative, self-centered, abusive, insecure, angry, paranoid, insincere and manipulative.  Avoid them.

Dysfunctional people are rude, mean, negative, self-centered, abusive, insecure, angry, paranoid, insincere and manipulative. Avoid them.

Most people come from some form of dysfunctional families that's actually more common than coming from a completely "perfect" one. It's important to realize that everything you didn't deal with as a kid will continue to play out in your adult life. The way you respond to things how you process things how situations effect you all stem from our childhood. This would include things that are great and not so great about you. Here's the rub if you want to truly live a better and more meaningful…

Most people come from some form of dysfunctional families that's actually more common than coming from a completely "perfect" one. It's important to realize that everything you didn't deal with as a kid will continue to play out in your adult life. The way you respond to things how you process things how situations effect you all stem from our childhood. This would include things that are great and not so great about you. Here's the rub if you want to truly live a better and more meaningful…

Click through for an article on how we get assigned roles in our family of origin that we play out again in our lives.

Click through for an article on how we get assigned roles in our family of origin that we play out again in our lives.

Scapegoating is one of the most difficult life situations a person can encounter. A notorious coping mechanism for dysfunctional families, scapegoating involves singling out a member, typically the truth-teller, & pegging them as the source of all that's wrong with the family (& the world).

Scapegoating is one of the most difficult life situations a person can encounter. A notorious coping mechanism for dysfunctional families, scapegoating involves singling out a member, typically the truth-teller, & pegging them as the source of all that's wrong with the family (& the world).

Find Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again (The Praeger Series on Contemporary Health and Living) by Marcia Sirota M.D. in the bookstore

Find Emotional Overeating: Know the Triggers, Heal Your Mind, and Never Diet Again (The Praeger Series on Contemporary Health and Living) by Marcia Sirota M.D. in the bookstore

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