Pinterest • The world’s catalogue of ideas
from anatomywarehouse.com

Strength Training for the Back Poster

Research suggests that a substance found in the mustard plant can increase muscle mass, as well as the number and size of muscle fibers

185
20

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

417
54
2
from SPOTEBI

Full Body Dumbbell Complex For Women

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-for-women…

103
13
1
Love Handle Exercises http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/
from Change In Seconds

How To Lose Your Love Handles Fast (Download PDF)

Love Handle Exercises http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/

519
83
from SPOTEBI

Chest And Back Strengthening Exercises

198
19
2

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

400
53
3