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from SparkPeople

Single-Arm Dumbbell Biceps Curls Exercise Demonstration

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from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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from SparkPeople

Dumbbell Squats with Hammer Curls Exercise Demonstration