This is a detailed review of the Dukan Diet. It is a high-protein, low-carb diet that is claimed to cause fast weight loss without hunger. Learn more here: https://authoritynutrition.com/dukan-diet-101/
Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.