Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online
Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!
Atkins Acceptable Foods List Infographic
Dukan Diet Stages --- TO DECARB: low carb bread and low carb fruits and you're good to go.
Dukan Diet Recipe: Mongolian Beef
Cottage Pie with Cauliflower Mash
Dukan Diet extra light cheesecake recipe - goodtoknow
5. Dukan PP Desert
dukan-toast attack phase
Dukan Diet Attack Phase Recipes – Meringues à la Dukan. Sounds like a good, guilt free snack!
Dukan Attack Phase Omelette