Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

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"While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time." This is definitely needed!!

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Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…

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In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at www.skinnymetea.com

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Interesting and makes me want to drink water all day. Now all I have to do is figure out how much I weigh! #healthyliving

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As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

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Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

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Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? The...More

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? The...More

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