Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water
Wake up: Drink dl hot water (this will flush your body). minutes before lunch: Drink 1 glass of water over 15 minutes. minutes before dinner: Drink 1 glass of water over 15 minutes Sit down when you drink water.
Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.