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Spiced fig, coffee & hazelnut cake

This sophisticated cake is gently spiced and full of treacly flavours from dried figs and muscovado sugar, finished with a cream cheese icing

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Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

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Tea loaf

Tea loaf... This tea loaf recipe combines Rooibos tea bags, mixed dried fruit and sweet brown sugar together to make a delicious cake that is complete with a generous helping of butter - the perfect afternoon treat... Serves 12 slices...

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Can substitute other grains.Looks like a nice side dish for company. Lebanese Freekeh and Fig Salad via Food To Glow

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Superfood Energy Bars

These yummy superfood energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.

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