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Oz's website lists 1 cup grapefruit juice (100% juice not grapefruit juice cocktail or any pineapple alternative) and 2 TBSP (tablespoons not teaspoons!!) apple cider vinegar. The 1 tsp of honey is optional and added only if it's too tart for you. It's suggested to drink before every meal. For more info and to see the benefits of this drink, see Swimsuit Slim Down Plan tip #1 on the Dr Oz website link on this page.

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Get Dr Oz's 3 Day Detox Cleanse drink recipes and a printable shopping list you can take to the grocery store of all the ingredients you will need.

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I am down 22 pounds in a month and I have made this shake everyday for breakfast!! Best Weight loss Smoothie and a must try.. Everyone has mentioned they are losing weight using this daily. The lady who created it was on the Dr OZ show where this smoothie was featured. She lost 100 pounds. Her site is inspiring. Pass it on!

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Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

The Crispy Apple Smoothie is a perfect dinner option on the diet plan to help you lose two pounds in one day, as approved by Dr Oz.

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Dr. Oz's Swimsuit Slimdown Drink

Dr. Oz's Swimsuit Slimdown Drink Recipe

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Dr Oz: Slimdown Drink - Combine 1 cup grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 times per day before meals.

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