From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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Dr. Ian Smith Purple Detox Smoothie Recipe

This recipe is from Dr. Ian Smith's book Shred- The Revolutionary Diet. Really easy to make and so much better than the canned version. It really is luscious!

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Luscious Strawberry Shake - Dr. Ian Smith | Recipe - ABC News

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