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Dr Ian Smith

from Essence.com

Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

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from Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes | ABC News Blogs - Yahoo

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from mobile.twitter.com

Dr. Ian Smith on

Dr Ian Smith purple power detox smoothie

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Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

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Dr. Ian's 30-Day Meal Plan by fittorrent, via Flickr

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Steps to Sizzling Legs: If legs are your sore spot, Dr. Ian Smith has some simple leg-shaping moves.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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PHOTO: Dr. Ian Smith shared recipes on Good Morning America from his new book, The Shred Power Cleanse. The Luscious Strawberry Shake.

Weight Loss Contest? - Page 10

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