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Atkins snacks

No carb snacks Carb free snacks Atkins snacks ideas "Diets: Atkins Acceptable Foods METRIC VERSION - Fitness Infographics"


✓ Alfredo Sauce* (Atkins - 6 serv/net carbs 2 ea): One of the simplest and best of all pasta sauces, Alfredo sauce is versatile enough to dress up steamed vegetables as well. Melt 2 T unsalted BUTTER in a medium saucepan over medium heat. Add 1½ c heavy CREAM and simmer until reduced to 1 cup, about 10 minutes. Remove from heat; stir in ½ c PARMESAN, ¼ c ROMANO, ⅛ tsp PEPPER and ⅛ tsp ground NUTMEG until the cheeses have melted and sauce is smooth.


Dr. Atkins' New Carbohydrate Gram Counter: More Than 1300 Brand-Name and Generic Foods Listed With Carbohydrate, ...

from Low Carb Maven

Spinach, Bacon & Onion Crustless Quiche

Adapted from Dr. Atkins's original recipe, this Spinach, Bacon & Onion Crustless Quiche is especially great for those following the Atkins Induction phase.