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from DrWeil.com

Anti-Inflammatory Diet and Foods

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

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Dr Andrew Weil appeared on Dr Oz this week and shared with us a wealth of information of the Anti-Inflammatory Diet. Follow Dr Weil's Anti Inflammatory Food Pyramid is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

from Green Living

Dr. Weil’s Anti-inflammatory Diet

BY TISHIN DONKERSLEY, M.A. Inflammation can occur in any part of the body, from our sinuses, muscles and skin to our internal organs. In many cases there is no need for concern, but recurring inflammation can begin to break down the immune system, leading

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Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid: Dr. Andrew Weil talks about the cancer-fighting foods on his food pyramid and how it differs from the standard food pyramid.

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