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Anti-Inflammatory Diet and Foods

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.


Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.


Dr Andrew Weil appeared on Dr Oz this week and shared with us a wealth of information of the Anti-Inflammatory Diet. Follow Dr Weil's Anti Inflammatory Food Pyramid is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.


Dr. Weil's Favorite Anti-Inflammatory Foods

For a food to make it to Dr. Weil's favorite list, it has to cover all the bases: anti-inflammatory, delicious, versatile and widely available.

from Fit Bottomed Eats

Curried Spiced Mixed Nuts

Fast food CAN be good food, and this new cookbook from Dr. Andrew Weil makes it easier than ever. | Fit Bottomed Eats

from Dr. Axe

The Top 14 Herbs of the Bible #BibleHerbs -

HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin.

from mirror

11 ways to trick yourself into dozing off

The 4-7-8 technique video... This should really help! i always have a really hard time falling asleep at night!


Barley and Vegetable Soup - Dr. Weil's Healthy Kitchen

Barley and Vegetable Soup - Dr. Weil's Healthy Kitchen- oh, yes, must include mushrooms!

Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid: Dr. Andrew Weil talks about the cancer-fighting foods on his food pyramid and how it differs from the standard food pyramid.