Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Check out this water bottle - one side for your drink and the other for your dog's water. Comes with collapsible travel cup for your dog too http://www.dfordog.co.uk/h-duo-dog-water-bottle-travel-cup.html
Lansallos Street - Polperro (by chris_I / cornwalls.co.uk) Looking down Lansallos Street in Polperro. I can't recall the name of the shop on the right but apparently 'kids, dogs and muddy boots are welcome'. The dog in the photo definitely lives here as I have seen a photo of Lansallos Street on another site, from another time and the dog is lying here!