So true!!! | Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!
The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom
Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!