The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?
BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.
I recently had a conversation with someone who told me that his son has been very sick with some sort of flu for over 2 weeks and that the doctor said to him that there is nothing you can do, you will just have to wait it out. So I said to my friend, well have you tried probiotics? He smiled and said, we just started it a few days ago and he's already getting better...Probiotics does wonders for our body & is definitely worth the investment when you are sick...~M
28 Fermented and Probiotic Salad Dressings | Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! | TraditionalCookingSchool.com