No one likes the feeling of a distended stomach that sticks out a mile in front of you and walks ahead of you as you go forward, along with

5 tips for reducing belly bloat and improving your digestive health - Part 1 of a 2-part series! #health #digestion

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Bloating that uncomfortable feeling of a distended stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for green foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.

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A distended stomach doesn't exactly make you feel "swimsuit ready." Here’s what to eat, what to avoid, and what to do to sport a flatter tummy all summer long! | Fitbie.com

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No one likes the feeling of a distended stomach that sticks out a mile in front of you and walks ahead of you as you go forward, along with

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