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PARSNIP, CAVOLO NERO, RED ONION, GRUYERE & THYME GRATIN [cookwithmands] [cavolo nero, lacinato kale, dinosaur kale, tuscan kale, black cabbage, black kale]

from Jamie Oliver

Sesame-roasted kale

This Asian inspired Sesame Roasted Kale from Jamie Oliver will be a hit with the whole family and is a healthy vegetarian snack packed with superfoods .

from The Kitchen Girl®

Sesame Kale Noodles (20 minutes, Vegan, GF)

Sesame Kale Noodles - your next last-minute meal. Kale, brussels sprouts, sesame, and noodles equals weeknight, vegan happiness.


Dinosaur Kale with Baby Potatoes ~ Dinosaur kale, also called Lacinato or black kale, sautéed with garlic and olive oil and serve with poached baby potatoes. ~


The Best Shredded Kale Salad

from A Nutritionist Eats

Simple Lemon Kale Salad

LEMON PARMESAN CAVOLO NERO SALAD [anutritionisteats] [parmigiano-reggiano, parmesan] [cavolo nero, lacinato kale, dinosaur kale, tuscan kale, black cabbage, black kale]

from POPSUGAR Fitness UK

Eggless Kale Caesar Salad

For just the same addictive taste as the original with an added bonus — vitamin-A-rich superfood kale — opt for this lighter Caesar salad dressing instead. This recipe omits the egg yolk and a lot of the cheese for a lower-calorie dressing that tastes exactly like the classic. Using kale instead of romaine lettuce increases the nutrients, adds texture and flavour, and allows the salad to keep in your fridge without going limp. Calories: 175

cavolo nero // black cubbage gustoso saltato in padella con acciughe e aglio e pomodoro fresco // tasty cooked in a pan with garlic, fresh tomatoes and anchovies