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Different Swimming Strokes

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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from BBC Good Food

What to eat before a swim

What to eat before a swim. Eating before a swim can be tough, whether you’re training for a competition or putting the strokes in to manage weight. Make sure your fuel stores are primed while avoiding discomfort in the pool with James Collins’ top tips…

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This is so incredibly accurate except for the fact that "swimmers" is spelled wrong! I still like the saying though!

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from Animal Facts Encyclopedia

Animal Extreme Close-ups

Nager avec les dauphins.

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