Tone It Up Inspirational Fitness Quotes
Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.
Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.
This just makes me giggle, but isn't it so true!
Feeling Bloated? I found an easy 2 day cleanse. Detox. Reset the good bacteria…
21 Quotes That Will Motivate You To Get In Shape By Bikini SeasonDaybreaker: The 7am Pre-Work Dance Party You Won't Believe Exists [INSIGHTS]
A small part of your day can make a huge difference --- get started on your journey to better health TODAY!
Diet vs. intuitive eating
I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian…
So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.