Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.
It's not a short term diet. It's a long term lifestyle change. #fitness #quotes that #inspire
Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.
Tone It Up Inspirational Fitness Quotes
diet motivation quotes
Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!
A small part of your day can make a huge difference --- get started on your journey to better health TODAY!
So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
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