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30 Day At Home workout Challenge (Inspired by CrossFit

True. People are too quick to give up when they don't see results right away.

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Dieting quote & blog that posts meals, transformation pictures, and quotes showing her weight loss journey and to help you too!

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The Beta Switch Program By Sue Heintze

Need this today because I'm feeling discouraged... 2 more pounds until my first goal!

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21 Simple Meal Prep Combinations Anyone Can Do

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