The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
I like this chart for seeing which fruits are better choices for my need. Moderation is the watchword in all food consumption, but it might be important to remember that vegetables are even more important than fruits..