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from Mail Online

Eat to beat diabetes and week by week watch the weight fall off!

Adapted from The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body by Michael Mosley (Short Books, £8.99). © Michael Mosley 2016. To order a copy at the special price of £7.19 (offer valid to January 23, 2016), call 0808 272 0808 or visit www.mailbookshop.co.uk. P&P free on orders of more than £12.

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from Lavender and Lovage

Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

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from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals

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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Red Velvet Cupcakes with quark icing (Only 1.5 syns each)

Red Velvet Cupcakes with quark icing(Only 1.5 syns each)

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from Fuss Free Flavours

Blackberry & Apple Green Smoothie

This blackberry and apple green smoothie is a great way to start the day, and has an added extra helping of spinach for that healthy boost.

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from goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

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Who doesn’t like Sundays? In my opinion it’s the best day of the week. Why? Because we get to make these Yorkshire Puddings! We we started Slimming World, I never imagined we’d be able to enjoy another Yorkshire Pudding again, because of the high flour and fat content of traditional Yorkshire Puddings. Because these are …

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from An adventure with food.

Lamb, Spinach & Potato Curry

Courtesy of the Hairy Bikers from their dieting book. Not that either of us are dieters. Not that it's even our book. Serves 5-6 Ingredients 600g lamb steaks, cut into 3cm cubes 2 large onions, sli...

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