The spice is turmeric, and the compound inside is curcumin… and this anti-aging, anti-oxidant, anti-inflammatory super spice might be your best protection from diabetes — and could help you reverse its effects.

The spice is turmeric, and the compound inside is curcumin… and this anti-aging, anti-oxidant, anti-inflammatory super spice might be your best protection from diabetes — and could help you reverse its effects.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Milk and type 2 diabetes: A closer look at the best options

Milk and type 2 diabetes: A closer look at the best options

Three steps to make the perfect diabetic-friendly smoothie in this Diabetic Connect original infographic.  #smoothie #recipes

Three steps to make the perfect diabetic-friendly smoothie in this Diabetic Connect original infographic. #smoothie #recipes

Cold drinks are a welcome treat during hot summer days. This low carb sugar free strawberry limeade is a refreshing drink to quench thirst and cool down.

Cold drinks are a welcome treat during hot summer days. This low carb sugar free strawberry limeade is a refreshing drink to quench thirst and cool down.

Avoid the rollercoaster ride of blood sugar highs and lows. Both the vinegar and fiber in the drink will help slow the absorption of sugar. ...

Avoid the rollercoaster ride of blood sugar highs and lows. Both the vinegar and fiber in the drink will help slow the absorption of sugar. ...

An Apple Cider Drink recipe that actually tastes really good! Berry Lemon ACV Drink from Primally Inspired

An Apple Cider Drink recipe that actually tastes really good! Berry Lemon ACV Drink from Primally Inspired

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