This is a detailed meal plan for a low-carb diet based on real foods. What to eat, what not to eat and a sample low carb menu for one week. Learn more here: http://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/
Looking for easy to follow diet menus to help you or a loved one cope with diabetes? Overwhelmed with too much diabetes diet information? MENU-ME! Diabetes Diet Menus shows you what to eat for 1200,1500,1800, 2000 and 2200 calorie level diets. Carbohydrate amounts for each meal are included. Menus include easy to prepare meals using "everyday" foods eliminating the need for special recipes or ingredients and each calorie level has over a week of menu ideas.
Diabetic Diet Guide: How to End Diabetes with Live Food, Prevent Diabetes and Reverse Prediabetes (diabetic diet, diabetes, diabetes diet, diabetic cookbook, diabetic food, diabetic book) by Clare Hansen, http://www.amazon.com/dp/B00JU28UX8/ref=cm_sw_r_pi_dp_LqRAtb0FCJ823