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For you nut-jobs on "no-carb" diets. Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs.

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12 Proven Foods Essential For Every Type 2 Diabetes Diet

"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a 15-day period. So dark chocolate can have health benefits, but there is a catch..."

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You CAN eat to beat diabetes - so why isn't the NHS telling you how?

I have devised my own ‘Eat Better’ plate, which shows roughly what you should be eating and in what proportions while on a low-carb Med diet

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Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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Top 21 Superfoods for Diabetics

The best superfoods for diabetics are the ones that are high in healthy nutrients and also keep blood sugar down and/or level. Eat more of these healthy foods if you suffer from type II diabetes! http://avocadu.com/top-21-superfoods-diabetics/

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Sugar Content in Fruit

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