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Diabetes Management

You CAN eat to beat diabetes - so why isn't the NHS telling you how?

I have devised my own ‘Eat Better’ plate, which shows roughly what you should be eating and in what proportions while on a low-carb Med diet

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I reversed my diabetes in just 11 days - by going on a starvation diet

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Concept map that explains diabetic ketoacidosis causes, pathophysiology, diagnosis and management. This map links between all aspects of DKA to simplify understanding and memorization. This map is part of Diabetes Mellitus Concept Map from Zoom out - Pharmacotherapy website.

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There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

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Blood Sugar Monitoring: When to Check and Why

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Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs by siofra

Type 2 Diabetic? This info is great! The chart shows total carbs but click through for net carbs, GI, and loads more info.

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12 Proven Foods Essential For Every Type 2 Diabetes Diet

Rather than focusing on what to avoid, let's look at what you should eat MORE of... the foods proven to improve diabetes management. See them here

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