Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Diabetes Australia help to research, educate and give a general hand to those dealing with diabetes.

Diabetes Australia help to research, educate and give a general hand to those dealing with diabetes.

Muharam Cafe - Hawthorn, Melbourne | 17 Epic Milkshakes That Will Inspire You To Travel Around Australia

Muharam Cafe - Hawthorn, Melbourne | 17 Epic Milkshakes That Will Inspire You To Travel Around Australia

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each  food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

$.70 Kellogg’s FiberPlus Nutty Delights Printable Coupon on http://www.couponingfor4.net

$.70 Kellogg’s FiberPlus Nutty Delights Printable Coupon on http://www.couponingfor4.net

7 ways to quit sugar during National Diabetes Week - I Quit Sugar  Did you know its National Diabetes Week in Australia? From July 13-19, Diabetes Australia runs a campaign to highlight the mammoth problem Australia has with the disease. We’re focusing on type 2 diabetes here. It affects up to 90 per cent of all diabetes cases and is the most preventable by – guess what? – reducing sugar!

7 ways to quit sugar during National Diabetes Week - I Quit Sugar Did you know its National Diabetes Week in Australia? From July 13-19, Diabetes Australia runs a campaign to highlight the mammoth problem Australia has with the disease. We’re focusing on type 2 diabetes here. It affects up to 90 per cent of all diabetes cases and is the most preventable by – guess what? – reducing sugar!

Breaking News: Diabetes Australia has proposed a strategy to combat type 2 diabetes which is set to become the largest health burden in Australia. It has stopped short of dealing with processed foods which are the the main cause of todays obesity epidemic and the type 2 diabetic explosion.  Click through to read the full story

Breaking News: Diabetes Australia has proposed a strategy to combat type 2 diabetes which is set to become the largest health burden in Australia. It has stopped short of dealing with processed foods which are the the main cause of todays obesity epidemic and the type 2 diabetic explosion. Click through to read the full story

“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around” | www.wyza.com.au

“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around” | www.wyza.com.au

Información de la Diabetes - Español / Español - Diabetes Australia

Información de la Diabetes - Español / Español - Diabetes Australia

The #CSIRO is one of the most respected scientific organisation in Australia - glad to finally have them onboard! Let's hope this triggers the seismic shift required to educate the masses. #keto #lowcarb  "One of the most significant findings for those people who followed the low carbohydrate diet was a staggering 40 per cent reduction in the amount of diabetes medication they required, twice as effective as the high carbohydrate, low fat diet."

The #CSIRO is one of the most respected scientific organisation in Australia - glad to finally have them onboard! Let's hope this triggers the seismic shift required to educate the masses. #keto #lowcarb "One of the most significant findings for those people who followed the low carbohydrate diet was a staggering 40 per cent reduction in the amount of diabetes medication they required, twice as effective as the high carbohydrate, low fat diet."

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