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Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

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from Sublimely Fit

Yoga at Work: Yoga Poses You Can Do at Your Desk

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Office Yoga: Easy Chair Yoga Exercises
from STYLECRAZE

12 Yoga Poses To Get Your Thighs And Hips In Shape

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from POPSUGAR Fitness

The 6 Stretches Everyone Who Sits at a Desk Should Be Doing

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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Sitting at your desk all day? Banish bad posture with this handy infographic
from Creative Bloq

Solve your posture problems with these handy tips

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from SheKnows

Healing yoga poses for people who have aches and pains from desk jobs

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

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