How To Make Homemade Egg Substitute. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have a week’s worth of egg substitute. Store covered in the fridge and use within 7 days....... 2 large eggs = Calories: 143, Carbs: 1 gram, Protein: 12.5 grams, Fat: 10 grams, Cholesterol: 423 mg.... 1 egg + 2 whites = Calories: 106, Carbs: 1 gram, Protein: 13.5 grams, Fat: 5 grams, Cholesterol: 211 mg

Designer Whey Protein2Go mix is a great choice for some extra protein on that post-op clear liquid diet!

cakebattercreamwheat33 tbsp uncooked cream of wheat 1 tbsp MyOatmeal Cake Batter PB Lean 1/2 scoop Vanilla Designer Whey Protein Powder 1/2 of an 8 oz container of Vanilla Light & Fit Yogurt 1/4 cup unsweetened almond milk

DesignerWhey ProteinCake http://www.fridaylovesong.net/2013/02/white-birthday-protein-cake-with-designer-whey/#

White Chocolate Protein Cookie - white protein powder, unsweetened applesauce, baking powder, vanilla

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