Need help, support and advice? Visit Modern Day Girl for all of the above. There are freebies on offer and a completely FREE 7-day eCourse for those feeling overwhelmed. Its for those with anxiety or not. You'll find the best tips right here. You need to check it out right now! I'll love you forever and ever!
There is a well-established connection between depression and chronic pain. We’ve put together a list of tips, with the help of our Peer Support Group, to help you make life as manageable as possible and start to break down the pain/depression cycle #depression
Communication tips for mental health supporters. There is so little information or training for family & friends living with someone suffering with a Mental health issue. Sometimes I think there should be support groups & training courses for them too - to help them understand more!! (I know some sectors already do have this - while others offer little support)