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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem

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from Annesmiles

Small Steps Towards Self-Love

Self love only is not only important in recovery, it’s important for everyone. Here’s my tips for learning to love yourself || Click through to read more, or repin to save for later!

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Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

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FYI: How you feel affects how you look. This is not a new idea. When you're sad and unhappy, you won't look your best. Suppose what I say is true and you can control your emotions by changing your thinking. This in turn means that you have the ability, to some extent, to control how you look.~ Dr. Neal Houston, Sociologist

The No.1 Deterrent from Recovery in Depression : Seeing myself through the eyes of depression makes depression hard to beat:.. In my over 20 years of supporting people struggling with depression, the biggest lesson I have learnt is....

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from Sarah Steckler

6 Powerful TED Talks About Mental Health

I first heard about TED Talks about 10 years ago when I was spending a lazy Saturday at my computer playing the YouTube game. I remember watching one…and then another…and then becoming fascinated and intrigued by the various topics and amazing presenters. It wasn’t long before I was hooked and always looking for more. Flash forward to today and the art of the TED Talk is still growing strong. Founded in 1984 as a conference, TED Talk stands for Technology, Education, and Design. Funny…

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