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Here is a letter to every husband, partner, wife, mother, daughter, sibling, and colleague who know someone who suffers from depression.

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from The Holy Mess

Resource List for The Hope Toolbox

Ways to Boost Your Mood Immediately

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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

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I love this. This is my journey into healing right now. Up and down ! Finally recognising the roller coaster, tho. This can only mean the path will get smoother as I continue. Sometimes I'm actually pretty excited for the next chapter and fully aware it will also be mixed with some many emotional struggles. Lets hope it's all for the right people next time.

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Mental health stigma quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love. www.HealthyPlace.com

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